Welcome to BtheBody Coaching.
Here, we don’t do quick fixes, we rebuild from the inside out.
Every woman’s body, goals, and starting point are different, which is why I’ve created multiple ways for you to train, heal, and transform based on your individual needs.
Explore the options below to find the path that aligns with where you are right now, and where you’re ready to go next.
1:1 Online Coaching Program (Full Training + Nutrition)
A complete 8-week online coaching experience with everything you need to transform your body on your own time, workouts, meal plans, and accountability, all delivered through the BTHEBODY Fitness App.
Details:
• 8-week customized fitness + nutrition program
• Bi- Weekly video check-ins and progress tracking
• Access to private app portal with video demos and messaging
• Direct daily access to me
• Payment Plan: 4 bi-weekly payments of $89.99
• Pay-in-Full Discount: $319
Perfect for women who prefer flexibility but still want structure, personalization, and accountability directly from Coach B.
1:1 IN PERSON TRAINING
Location: Northeast Philadelphia (address provided after consultation)
Availability: In-person slots are released based on existing client rotations to maintain a personalized coaching experience.
Work directly with Coach B for a personalized hands-on experience that targets your goals. From rebuilding your core to sculpting your glutes and tightening your waistline.
Details:
• Private in-person sessions (2 or 3 days per week)
• Real-time form correction, posture, and breathing guidance
• Personalized training and accountability
• 2 Free Online Training Days included through the BTHEBODY Fitness App
• $49 Registration Fee (non-refundable; covers your customized fitness + nutrition plan)
• 3 Days/Week: $30 per session
• 2 Days/Week: $35 per session
Perfect for women who want hands-on guidance and immediate feedback while mastering proper technique.
DR ASSESSMENT / CONSULTATION
1:1 evaluation to help you understand what’s really going on with your core so we can choose the safest, most effective starting point for your journey.
• Includes a 4-Week Foundational Core Program to start your healing journey
• Investment: $149
• Optional Meal Plan Add-On: $99
This is for you if:
• You’ve had a baby (recently or years ago) and still have a “mommy belly” that won’t go away
• You notice doming, bulging, or coning through the middle of your core during movement
• You feel weakness, heaviness, or pressure in your core or pelvic floor
• You’re scared to lift, twist, or do ab work because you’re not sure what’s safe
What’s Included:
• Guided DR Self-Check (Virtual)
• Posture & Breathing Review
• Core Function & Movement Screen
• Clear Explanation of Your Results
• Personalized Training Recommendations
• Optional Progress Re-Assessments
You’ll have the option to book follow-up assessments so we can track changes in your core over time.
1:1 VIRTUAL TRAINING
For the woman who wants more than a PDF or a workout app, she wants a coach in her face, watching her form, correcting her breathing, and personalizing every phase of her journey.
Options:
• 3 Days per Week: $25 per session + 2 free days inside my online app
• 2 Days per Week: $30 per session + 2 free days inside my online app
What’s Included:
• Live 1:1 Virtual Sessions
Train with me via video in real time. I guide you through each workout, cue your breathing and bracing, and adjust on the spot so you’re never guessing what to do.
• Custom Progressive Program
Your plan is tailored to you, and your core, your glutes, your schedule, your limitations. We move in phases, starting with healing and foundation, then progressing into strength, shape, and definition.
• Core-First, Joint-Friendly Approach
Every session is designed to protect your core and pelvic floor while still helping you build muscle, burn fat, and move better—no high-impact circus workouts, no ego lifting.
• Form Coaching & Real-Time Feedback
I’m watching everything: posture, alignment, breathing, tempo. You’ll learn how to actually use your core and glutes correctly so the work you’re doing finally shows.
• Accountability & Support
You’re not just “on a program” you’re working with a coach. We’ll track your progress, adjust when life happens, and keep you locked in on the goals you set.
• Perfect for Beginners to Intermediate
Whether you’re starting over or starting fresh, I’ll meet you where you are and build you up safely and strategically.
1:1 ONLINE GROUP TRAINING AM & PM CREW
For women who are tired of guessing and finally want a structured, progressive core program they can do from anywhere, with coaching, community, and accountability built in.
Commitment: 8 Weeks
Schedule:
• 2 Days Live Virtual Classes
• 2 Days Guided Workouts inside the Body Academy App
Investment: $49/week
What’s Included:
• Live Core focused Workouts (AM & PM Crews)
Choose the time that fits your life:
• AM Crew – for early risers who want to start the day locked in
• PM Crew – for evening warriors who need to unwind and reset with movement
• Progressive Core Programming
We move in phases, starting with gentle, deep core + pelvic floor work and building up to more challenging movements so your body can adapt, not break down.
• Coaching & Form Cues in Real Time
I’m coaching you through every rep: breathing, bracing, alignment, and modifications so you feel confident and safe.
• Beginner-Friendly & DR-Informed
Options and modifications are provided for different fitness levels, especially if you’re dealing with diastasis recti, back pain, or a stubborn lower belly hang.
• Community & Accountability
You’re not doing this alone. You’re training with other women on the same mission, to rebuild their bodies without surgery, crash diets, or shame.